Relaxing With Music

When I was diagnosed with a serious anxiety disorder, my therapist mentioned that music might be a great way to unwind for the day. She told me to pick some nice, soft, relaxing music and listen to it at night before I went to sleep. I was a little apprehensive to take her up on the advice, but after a few weeks I could tell that it was really working. I was able to calm down at the end of the day instead of letting my thoughts get the better of me. I have come a long way in my treatment, which is why I wanted to share my struggles with other people. Read here to learn how music might be able to help you.